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Why apples are important for our health

Why apples are important for our health

An introduction

Numerous studies have shown that eating one or more apples a day reduces the risk of cervical cancer or cancer of the last part of the digestive system.Similarly,other studies have shown that apples have been shown to help prevent lung and prostate cancer.According to a study of 10,000 people over the age of 28,those who ate the most apples were less likely to have a thrombotic stroke or a blood clot in a vein in the brain.Experts recommend consuming 20% ​​fiber daily and about 20% fiber is present in apples.This increases the chances of avoiding heart disease and stroke.

Apples are a priceless gift of nature.Which would enrich us with a wealth of health.The color of the apple is greenish,yellow,red and the taste is sweet. its temperamentis warm.Sour apples are cold and dry.The truth is that this fruit has many health benefits.Make sure you eat an apple when you feel like it.

Another study found that people who ate apple slices before meals felt full and consumed only 200 fewer calories during meals.

Does apple eliminate obesity and diabetes?

Apples in particular (Granny Smith) Green apples are also characterized by the fact that they can potentially reduce some of the problems associated with obesity. It contains a variety of antioxidants, including quercetin, which Apples are rich in micronutrients, also called polyphenols, which are said to prevent insulin-producing cells (beta cells) from deteriorating. He has a protective effect on nerve cells, helping them to continue their work.Beta cells are usually damaged in patients with type 2 diabetes.

One study found that eating an apple a day reduced the risk of type 2 diabetes by 28%, and even eating a few apples a week would have the same effect.


Why apples are important for our health? When and how much to eat apples? what are its advantages and disadvantages? green apple benefits, eating an apple at night, apple benefits for brain.
Health benefit of sweet apple? So in this article, we have tried to know their answer. so let's read below.

Why apples are important for our health

Benefit of apples

Apples give strength to the heart and mind.

Fresh apples should be eaten in case of nervousness.

It contains steel,vitamin A,calcium and phosphorus,which are essential for human health as well as vitamins B and C.

It gives pleasure in the heat.

If it is eaten in the morning and before evening,it produces new blood.

Brightens the complexion and brings beauty.

Strengthens the stomach and corrects it.

Extremely useful in shortness of breath and dry cough.

It stops vomiting.

Extremely useful for weak patients.

If you eat two apples a day and drink one pound of milk in the morning,your health will improve.

Eating three apples at night relieve constipation.

Eating sour apples are useful in case of stomach weakness and liver damage.

For those who work mentally,eating apples is a gift of nature.

It produces red blood cells.

Its juice removes stomach and intestinal germs.

It plays an important role in cleansing the kidneys.

Its bark is used to make delicious and fragrant tea which is useful for people over 40 years of age.

If people with joint pain drink this tea,they will benefit a lot.

It strengthens the teeth and its ingredients are absorbed into the teeth and make them strong.

It helps in digestion if eaten after meals.

If the apple is used continuously before the baby is born,the baby is born beautiful.

Feeding a six-month-old baby two tablespoons of apple juice daily improves his health and keeps the baby from getting sick.

Its use is extremely useful in dysentery,typhoid,tuberculosis and cough.

Nervous weakness is eliminated with its daily use.

Its daily use stimulates the body.

It strengthens the eyes and sharpens the memory.

It is beneficial to heat raw apples and applies them to the wound. 


Where there are benefits to something there are also disadvantages.and we should use anything with that in mind.there are also some precautions we should take in eating apples.Let's review them below.Sour apples cause forgetfulness so we should avoid eating sour.

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