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what is the healthiest way to eat garlic-nutritional value

what is the healthiest way to eat garlic

Garlic is a popular vegetable all over the world.Used in both green and dry conditions.It is a natural antibiotic that protects the human body from any disease attack If taken regularly on an empty stomach.The healthiest way to eat garlic and its nutritional value is that its oral use eliminates all germs that interfere with the digestion of food and protects the intestines from these germs.The healthiest way to eat garlic is given below.

The ingredients in powerful natural antibiotics are a useful and curative treatment for cough.In addition, it is considered one of the best elements that protects the human body from toxic substances.A 12-week scientific study found that people who took the supplement were 63 percent less likely to have a cold than those who used other medications, and allopathic medicines cured 70% in 5 days, while garlic improved in just a day and a half.Let's talk below about the further health benefits of this healthy vegetable.


It gives our food a delicious taste, science says it has disease fighting properties, it contains sulfur, dilute disulfide, salicylic cysteine and allison, which further improves health.These include antioxidant and anti-inflammatory properties.

It contains some amount of every vitamin and mineral that the human body needs, but especially the nutrients that are found in large quantities are as follows, 

Every three grams of garlic contains

 vitamin B6 2%, 

Magnesium  2%, 

Vitamin  C 1%, 

Selenium 1%, 

Fiber 0.6% 

and Calcium, Copper, Iron, Potassium, Phosphorus, and Vitamin B1 are also found in limited amounts and these nutrients contain only 4.5 calories with 0.2 grams of protein and 1 gram Have carbs.

what is the healthiest way to eat garlic

Lowers bad cholesterol

High blood fats (cholesterol) is also a disease that invites other deadly diseases in our body and according to scientific research, its supplement can reduce LDL (bad cholesterol) by 10 to 15%.

Reduces fat

Using it on an empty stomach eliminates excess body fat, dilutes the blood which helps in controlling cholesterol levels.

Useful for high blood pressure

Eating a few grains of it in the morning on an empty stomach helps to reduce high blood pressure.And it activates the circulatory system, in addition to improving the function of the liver and bladder.

Improves digestion

Its use improves appetite and strengthens the digestive process. Its use strengthens the human nervous system and reduces the feeling of stress.

Beneficial for the liver

It has the ability to control diseases affecting the liver, such as cholesterol and blood pressure, etc., and these diseases affect the ability of the liver, so science also considers it useful for the liver.

Increases physical fitness

The ancient Greeks used to feed it to their athletes during the Olympic Games so that they could maintain their energy during the Games and perform well.According to a study, people who suffered from heart disease were fed this oil for six weeks, which showed a 12% reduction in their heart rate, which increased their ability to exercise.

Cleanses body wastes

The sulfur in it protects the organs of the body from being damaged by waste products and is a natural medicine in cleansing the blood from waste products.Clean blood increases the life span of all the organs of the body, especially cleansing the blood reduces the burden on the liver and makes the whole body feel stronger.


  • The healthiest way to eat garlic and its benefits we read in great detail above.And now we know more about the benefits of this healthiest vegetable.
  • It dries the gastric juices in stomach.
  • It digests food quickly.
  • Eating it gives strength to the body.
  • Its water is useful in eliminating head lice.
  • It is useful in asthma, cough and hemorrhoids.
  • Eating it clears the throat and voice.
  • Keeps the body warm in winter.
  • Pomegranate seeds, mint, ginger and garlic sauce are very useful to eat.
  • It normalizes high blood pressure.
  • It is hot and dry so it removes mucus.
  • If there are boils on the body, it will be removed by applying it on them.
  • Increases physical and mental strength.
  • Its constant use protects against diseases.
  • Tuberculosis patients benefit from its use.
  • Its use is beneficial for people over the age of forty.
  • It increases appetite.
  • It is made into halva which is eaten mixed with honey.


Remember that if you are suffering from medical problems such as stomach ulcers, you should consult a doctor before eating garlic on an empty stomach.

The healthiest way to eat garlic and nutritional value from it is that It should not be eaten in large quantities and people with hot humor should consume less.

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