Eat walnuts and stay healthy

Eat walnuts and stay healthy

Walnuts are an excellent source of omega-3 fatty acids, Which protects against heart disease. Walnuts contain a mixture of ellagic acid which strengthens the immune system and protects against cancer. It contains 15% fat which helps in lowering cholesterol. In case of high blood pressure, it smooths the blood circulation by reducing the hardening of the arteries.

Using walnut oil four times a week reduces the risk of heart disease by 50%. Research has shown that low levels of omega-3 fatty acids and vitamin E in the blood can cause an increase in cholesterol levels. Walnuts contain all these ingredients that effectively make up for their deficiency. And cholesterol that exceeds its level returns to normal. It should be used with fatty foods to better prevent heart disease.

Walnuts also contain copper ormanga, which is a very useful enzyme. Walnuts protect against dry skin and eczema because they contain zinc and vitamin B. It contains Zinc, an omega-3 omega-6 that controls hair loss and reduces the risk of baldness. The use of walnuts is beneficial for children suffering from calcium deficiency or women or children who are going through a period of menopause, it brings good sleep. Walnuts are helpful in mental disorders. It is native to the Mediterranean region and Central Asia.

It is rich in diverse and highly nutritious effects and provides excellent protection against heart disease. Eating four walnuts a day can go a long way in protecting you from any heart disease. If you are not suffering from high blood sugar, you can also eat walnuts mixed with honey, In this way, your nutritional and therapeutic capacity increases. Walnuts are also eaten mixed with salads and used as a cereal for breakfast, and some people even enjoy it by adding it to soups.

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