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Zinc Rich Fruits

Zinc Rich Fruits

Among many nutrients, zinc is one of the most important ones that help you stay healthy. Zinc is found in the cells of your body. It is mainly responsible for improving the immune system and fights many diseases and infections. Zinc is also needed for wound healing, cell growth, and nutrient absorption. Zinc deficiency may result in hair fall, weak immune system, loss of appetite, and reduced sexual desire in men. In children and pregnant women, zinc is very important to ensure the proper growth of the child. The deficiency of zinc can also negatively impact your metabolism and reduce the rate of fat loss. 

I am going to share some of the best zinc rich fruits to help you boost your zinc level naturally. 


Avocado is one of the best zinc rich fruits.  A 100g avocado provides you with 0.6mg of zinc. It is the healthiest food choice to include good fat into your diet. Avocado is low-calorie and contains a high amount of fiber. It is also high in many vitamins and minerals. It provides vitamin C, K, B, potassium, and folate. Because avocado is very high in fiber, it keeps you full for longer and promotes weight loss. It is also full of antioxidants and fat-solubles that improve nutrient absorption. Besides this, eating avocado comes with many other health benefits. It can lower cholesterol, relieve arthritis, improve heart function, and lower the risk of heart disease.


Pomegranate is one of the very popular and favorite fruits for many people. They are not just delicious but packed with several health benefits. It offers fiber, vitamins, minerals and is a good source of zinc. Pomegranate provides 0.4 mg of zinc per 100g. Besides being one of the best zinc rich fruits, they are a good source of vitamin C, K, and potassium. It also contains punicalagin acid, which offers antioxidant properties. Pomegranate is one of the powerful fruits to reduce inflammatory conditions and the risk of serious disease as well. 

If you are an athlete, pomegranates can help you improve exercise performance and reduce fatigue.


Guavas is another healthy and zinc rich fruit. Per 100g guava contains 0.2mg of zinc. It is a good source of fiber, vitamin C, potassium, and antioxidants. It also helps you lower cholesterol and blood sugar levels. Guavas are extremely beneficial for those with diabetes. Being rich in fiber and low in calories, they can also aid in weight loss and improve digestion. 


Raspberries are a great source of zinc. One cup serving of raspberries contains .52 milligrams of zinc. It also provides omega-3 fatty acids and potassium that are beneficial for heart function. Raspberries have antioxidant properties that help you fight against cell damage by free radicals. It is high in vitamin C, helping you replenish and repair skin damage.


Another great fruit you can eat to increase your zinc level naturally is kiwi. Per 100 grams of kiwi provides 0.1mg of zinc. Kiwi is one of the great sources of vitamin C, K, and A. It also contains omega 3 fatty acids. High in zinc, kiwi can fight microbes and prevent seasonal infection. It is also known to fight insomnia and improve vision. Head to the blog post to learn more about zinc-rich Sources.

About AnExtraRep

AnExtraRep is a body transformation and fitness agency headed by Aditya Shrivastava. Aditya is into bodybuilding for the last 19 years and is known for his practical and solid knowledge. 

He is also a certified fitness trainer with I.S.S.A. Transforming over 2000 people every year from body to mindset about fitness, Aditya helps those who want to Stay Fit. Not only in great shape but also disease-free with a happier lifestyle. know more about AnExtraRep Body Transformation Course. Click here

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