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Purpose of Warm-up

Purpose of Warm-up

Warm-up is the crucial component for a workout, just like 
properdiet, and you can not hope to get the desired efficiency without performing it. It may not seem very tempting to breathe hard even before starting your daily exercise. Still, it can improve the physical capability for training and help you get better results.

What is a warm-up?

Warm-up is gentle preparation or stretching done before physical activity and exertion to make your body ready for exercise beforehand. In simple words, getting ready for intense physical activity by doing light stretching or exercise to prepare your body is known as a warm-up.

How to warm up?

Warm-up is done right before you start your daily workout. The right way to do it is to target large muscle groups and then focus on specific muscles you will target in your exercise to activate them.

Begin your warm-up with low-intensity movements and then gradually increase the pace. Warm-up is meant to activate your muscles and get your blood flowing to prevent fatigue during your desired exercise.

Some example warm-up exercises

Here are some examples of warm-up exercises to help you start your workout and get better yield.

1. Jumping jacks

2. Knee hugs

3. Arm circles

4. Lunges

5. Backpedaling

6.  Squats

7.  Leg swings

8.  Side shuffles

9. Fast-paced walking

10. Jogging on the spot

You can even do a lighter variation of the same workout you are planning to perform and gradually increase the intensity to get the best results from your training.

Seven reasons why warm-up exercise is important

Here are the primary reasons you should start your exercise regime with a good warm-up session.

1. Activate the muscles

For targeting a particular muscle group, you want to get it activated before the workout. Lack of activation of the proper muscle group can lead to inefficient movement. If, for example, you have been sitting all day long and jump straight into a leg day, your glutes are not active enough to perform correctly.

 2. Help increase body temperature

Warm-up exercises elevate your body temperature due to the surge of activity. A significant benefit of this increase in temperature is the better availability of oxygen to the muscles. The elevated temperature will make it easier for your muscles to contract and relax during the workout.

 3. Increase heart rate

Warm-up exercises serve as an aerobic activity that can help improve your cardiovascular health. You will notice a considerable increase in heart rate with warm-up exercises such as jumping jacks that will also help increase blood circulation. 

4. Promote blood flow

As the heart rate goes up, there is an increase in the blood flow through your body, making it more readily available to your muscles. This increase in blood flow helps provide more oxygen, nutrients, and energy to your muscles and removes waste and carbon dioxide. It causes you to perform your exercise with more strength and stamina.

5. Mentally prepares you for workout

Warm-up exercises prepare your body for intense workouts and help boost your confidence. Not being mentally prepared for an activity can make you feel tired, and you will run out of motivation and energy very quickly. Therefore warm-up is not just a physical but also a mental preparation of your workout regime.

 6. Reduce the risk of injury

Jumping directly into intense exercise or weightlifting may get your body by surprise, and you may either wear yourself out quickly or even get injured. By performing warm-up exercises, your body gets prepared for highly demanding workouts. Your muscles become more supple and flexible, and you are less prone to get injured by sudden movements or stretches.

 7. Increase flexibility

Warm-up exercises make your muscles more supple, which is helpful for other more demanding activities. Strength training and high-intensity workouts require your muscles to stretch and become flexible for a comfortable workout. Warm-up and stretching will help you perform better in the gym and improve the muscles' long-term flexibility.

 8. Concluding remarks

Assessing your goals and preparing for an extended and high-yielding workout session is necessary to achieve your physical goals. It does not just help but is as essential as the exercise itself.

A warm-up helps improve your physical performance by increasing your body's core temperature. It also helps supply essential nutrients to your muscles for the energy they require for the workout.

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